9:30-10:30- Hope After Loss: Supporting each other through grief and loss
11:30-12:30- Stress Management and Work-Life Balance Focus Group: explore practical techniques, share personal experiences, and support each other in managing stress and achieving balance.
12:30-1:30- Stride for Health: Get Moving Focus Group: a focus group dedicated to promoting health through walking and movement. We'll explore the benefits of regular physical activity, including walking and stretching exercises around the block
2:30-3:30- Guided meditation: relax and rejuvenate amidst the hustle and bustle of daily life.